OUR SELF WORTH

​Open Our Hearts, Loving Kindness Meditation.
21 December 2016
19:15
NURTURE OUR INNER CHILD.
 
Sitting somewhere comfortable and quiet, imagine a warm blanket around our shoulders.
Start by focusing on our breath for a few minutes to settle body and mind, RELAX into it.
Now we begin to observe the CHILD self with in us, notice our thoughts and emotions, how our body feels and any sense of shame or guilt we may notice feeling about something we have done or failed to do. Take time just to sit with  any uncomfortable feelings or disappointments we have about ourselves. Feel fully any feelings of being unlovable, damaged or UNWORTHY.
We now imagine holding our child self in the palm of our hand, and saying DO NOT worry, there is NO reason to be afraid, we are SAFE, we are LOVED, we are COMFORTED and REASURED.
                        Now we ask our child self if there is something that we would like to happen to make our life better, happier, anything we want to change?. Sit a while with these questions. Thank our child self and imagine putting our child self into our HEART for safe keeping.
Open our eyes and feel back in the present.
Then write down any feelings that are brought to our attention, don't look at the Journal until the next day, then ponder on what was written.
 
Using a Meditation Journal to write in is a very useful tool.
Feelings of REJECTION Manifest a lack of SELF WORTH, we need to LOVE ourselves before we can LOVE unconditionally.
To your Spiritual Bliss,
Angie Gillett-Porter @BEARWOLF.